Check out part 1 of this post before going any further! You will be glad you did! Let’s face it, the money and time you invest in your fitness and health is a drop in the hat compared to the many dividends it will yield for you on both a professional and personal level throughout your stay on planet Earth. Even if you have super … [Read more...]
How Your Fitness and Health Affects Career Earnings
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are professionals from many different fields of endeavor seeking safe, sound, and sustainable fitness … [Read more...]
Essential Movements for a Lean Tight Active Body
Not getting the results you want from your fitness program? You may be putting in the necessary time and effort, but are focused on exercises and movements that are not very good at getting you to your strength, fat loss and body composition goals. Zoning out on the treadmill won’t cut it I’m sorry to say. Cheer up! I am going to share with you … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Kettlebell Swings and Jump Rope Total Body Upgrade Workout
Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
The Ultimate Sandbag Powerfully Brief Squat Workout
Say hello to the Ultimate Sandbag designed by strength coach and powerful fitness entrepreneur Josh Henkin. While kettlebell and bodyweight workouts are great for getting you to your fitness goals and fill a good portion of my training dance card, I don’t ignore other worthwhile training tools and fitness programming methods that … [Read more...]