Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Go Take A Hike

by

  I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]

Beach Workout: Kettlebell Swings And Sprints

by

Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]

Sandbag And Kettlebell Carry Workout For A Super Solid Body

by

Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]

Sandbag Training For A True Body Upgrade

by

Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]

Kettlebell Farmers Walks For A Lean Tight Body

by

    I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]

My Mud Run Experiences

by

Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]