Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Kettlebell Swings Partner Workout

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Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]

Are Supplements Necessary For Good Health?

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Do you need to take some type of supplement to enjoy optimal health? The answer to that question should be determined on an individual basis since we all don’t have the same dietary, exercise habits or health resume to compare our nutrient needs equally. But remember why they are called dietary supplements. They are there to supplement a … [Read more...]

Do You Want To Get Fit Or Join The Circus?

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I enjoy going to the circus or roaming local carnivals watching people do bizarre, daring, unsafe, crazy and meaningless stunts as much as the next person. Carnivals and circuses are where you would expect to see these kinds of performances since they are forms of physical entertainment that are formally billed as stunts or outlandish physical … [Read more...]

Kettlebell And Chin Up Workout For A True Fitness Upgrade

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This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]

Brew Up Some Bone Broth For Super Nutrition

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Bone broth is being heralded as a top notch super food these days and it is definitely one of those foods that lives up to this reputation due to the many health benefits derived through its consumption. Our ancestors including many of our grand parents and great grand parents intuitively knew what a great source of nutrition and  nourishment bone … [Read more...]

Log Walks For Real Deal Fitness

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Want a total body workout that you can perform with a simple hunk of wood you may have in your back yard or along a favorite walking or hiking trail? Then propel your fitness to new heights the next time you get outside and try doing some front loaded log carries. To understand why I include physical movements like the front loaded log carry in … [Read more...]