Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Get Powerful Results Performing Simple Exercises

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  A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks -  destroying my body with endless, mindless exercises rallying … [Read more...]

The Only Ways To Get Rich

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  There are only seven ways to get rich according to author Marc Ostrofsky. Marc really nails down this concept and boils down how people get wealthy in simplistic terms. To achieve high financial enrichment you can:     1. Inherit It 2. Marry It 3. Invest For It 4. Win The Lottery/Rely On Luck 5. Work … [Read more...]

Foot Mobility For Fitness Success

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  Poor foot mobility will not only sap your fitness results, but really impact your overall quality of life. Most folks pay little attention to preparing their feet for a training session. Don't be like most folks. Your feet are designed to contact the ground providing rooted stability and mobility in most any worthwhile exercise … [Read more...]

Kettlebell Warmup Tips

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  Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]

Successful Traits For A Quality Life

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  My blog posts and social media presence may make it seem like I run around in the woods like Tarzan all week constantly training and honing my physical skills. Actually, the majority of my week is happily spent in the fulfilling role of the director of finance for a high voltage engineering company. The underlying theme to all of my … [Read more...]

Four Corners Bear Crawl Workout

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  It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]