Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Add Some Balance To Your Training

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  How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]

My Favorite Halloween Pumpkin Uses

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  A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]

Impressive People And Unremarkable People

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  I have walked this planet long enough and have interacted with many people to formulate an opinion as to what qualities make up an impressive person and those qualities that unremarkable people possess. I base my opinions on reality and how people simply are. Not the way I want them to be. And I don't filter my opinions through the … [Read more...]

Horizontal Drags And Vertical Carry Workout

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  Thoughtfully carrying objects around will drive your fitness to most satisfying levels. It's a proven concept that has built powerfully capable bodies for thousands of years. Some type of weighted carry is included in my training on a weekly basis - whether as a stand alone training session or productively folded in to a more varied … [Read more...]

Getting Fit- Why It’s Your Best Time Investment

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  Time is the most precious commodity we have. It's a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it's all gone. That's just a factual cycle of all our lives. The trick is deciding what areas to invest your time and in what quantities to achieve the … [Read more...]

Crab Walks Keep You Fit And Young

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  Try doing some ground exercises for some sky high fitness results. Ground exercises are often overlooked, but they have contributed to building lean, capable and strong bodies long before big box gyms with all their over engineered equipment hit the scene. Practitioners of ground exercises are also rewarded with balance, control and … [Read more...]