You are only as young as your hips allow you to move - No matter what your birth certificate states. Think your hip mobility doesn't matter? Just go ask your girlfriend or boyfriend if they prefer a strong set of mobile hips. I know the answer, but go ahead and ask, lol! If you find yourself saddled with tight, creaky and … [Read more...]
Do You Deserve Financial Independence?
Physical and mental fitness are solid markers for a quality life, but how is your financial fitness and goal to be financially independent working out for you? Yes - I know everybody wants to achieve financial independence, but is everybody truly deserving of it? No - they are not. But please hear me out before you label me as … [Read more...]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
Who I Dig And Those I Don’t
I'm very upfront about broadcasting exactly who I enjoy having in my life and who I will avoid and systematically ban. I place as much of a premium on my mental well being as my fitness and health. We live in a very distracting world where many have a difficult time living a responsible life - projecting their misery upon anybody … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
My Social Media Pledge To You
Everybody has their own personal social media policy whether it's communicated or not or whether they are self aware of their actions or not. I will let you know exactly where I stand regarding how I treat social media. Whether you agree or disagree with my views, I stand by them with conviction based on my experiences and … [Read more...]
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