Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

You Can Only Get So Fit And Strong

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  It's reality check time, folks. I hate to break the news to you, but we all can't be elite Hulks or She Hulks just because we set our minds to it. And no matter how many well meaning folks tell us we can be "anything we want to be" in the fitness world we need to temper our expectations. There are factors out of your control that … [Read more...]

Half Kneeling Kettlebell Presses Build Power

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  Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your technique and super engage your core. You don't need to use a heavy weight with the half kneeling press … [Read more...]

Slay Your Personal Dragons Every Day

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  Good morning! It's time to go out and slay my dragons for the day! Are there any dragons left to slay in this world? You bet there are! By "dragons" I mean any influence, poor habit or detrimental behavior that keeps you from achieving your ideal quality of life. We all have different dragons to slay and keep at bay on a daily … [Read more...]

Across The Body Kettlebell Swings For Maximum Fitness

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  This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]

Powerful Total Body Floor Exercise

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  Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises where you get that feeling and rush of knowing you have tapped into something special and … [Read more...]

Listen To Your Body – It’s A True Loyal Friend Forever

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    Most people don't think about it or take it for granted, but your body is one of the most unique masterpieces of organic engineering that exists in the universe. If you treat it well, move it around often in a thoughtful manner, feed it quality foods and practice mentally positive habits you will get a lot of quality mileage … [Read more...]