Time is the most precious commodity we have.
It’s a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it’s all gone.
That’s just a factual cycle of all our lives.
The trick is deciding what areas to invest your time and in what quantities to achieve the highest quality of life possible before your time runs out!
How you choose to spend your limited time on this wonderful planet will dictate your degree of success in all aspects of your life.
This has a direct influence on the success of your physical/mental well being, career, financial status, relationships, retirement satisfaction – you name it!
Some folks invest their time into winning pursuits on a daily basis and will attract success in their lives.
Others squander their time on thoughtless or losing pursuits wondering why success and happiness eludes them – usually blaming others for their shortcomings in life.
Invest Time Into Your Health And Fitness
Let’s focus on your time invested getting fit and healthy which is a huge asset to build for yourself that positively affects all aspects of achieving a high quality lifestyle.
I’m supremely convinced it’s one of the best time investments you will ever make as the proven benefits will pay you back constant dividends!
Becoming more fit and healthy will positively impact:
Your mood
Your confidence
Your daily capabilities
Your social interactions
Energy levels
Thought patterns
Stress levels
Better Sleep
Making you injury proof
Your hormonal and metabolic balance
Warding off illness and disease
Keeping you resilient and durable
Keeping you independent and self reliant
Your self respect
Not being a burden to others
Less dependency on doctors and prescription drugs
Everything that defines a quality life stems from your ability to achieve and maintain a certain level of fitness and health.
And no- You don’t need to attain the fitness of an Olympic caliber athlete to start experiencing these fantastic life benefits.
Anybody can achieve solid fitness results if they practice productive exercises within a sound, sustainable and consistent training program provided they eat like a sane adult.
So just challenge yourself to keep moving your health and fitness forward – you will love the changes you see and how it improves your total life outlook.
Don’t Give Up On Yourself
If you let yourself degenerate into an unhealthy, overweight, immobile, unmotivated and uninspired person, I guarantee it will adversely affect every component of your life like career success, missed opportunities, family and relationship dynamics.
Harsh words, perhaps – but I stand by them and hope you grasp they are rooted in common sense and reality.
Refuse to spend your time on pursuits detrimental to life success!
Invest your precious time into activities and endeavors proven to powerfully improve your physical/mental well being.
It’s a super recipe for achieving a wonderfully satisfying life of active longevity for those who dare to take charge of their lives.
Explore my site for ideas that will empower you to achieve a powerful, high quality life if you are the kind of person who is receptive to success and taking action.
Related: Essential Exercises For Fitness Success
Related: You Can Only Get So Fit And Strong
Related: Try Listening To Your Body – It Doesn’t Lie!
I’m Mark Mellohusky (mellow-husky)- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating strategies, staying strong and lean, moving well and pain-free and conquering nasty fat.
All without spending hours haunting gyms doing sappy low value media celebrated exercises that waste your precious time and stifle progress.
There’s a sparkle in my eyes and iron in my thighs!
Seven Stars Fitness