It’s all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations.
Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old – regardless of your chronological age!
That’s why I always tell folks to hit the ground crawling if you want to rack up some quality fitness and defy Father Time!
Check out the four corners bear crawls demo:
Related: Learn How To Do Bear Crawls
Why Do Bear Crawls And Crawling Exercises?
This is a total body strength, conditioning and mobility exercise that will ramp up your metabolism to chew up a lot of calories.
It also trains and reinforces quality, beneficial motor patterns while naturally lubing up your joints to help you move smooth and pain free.
These are true fountain of youth exercises that will help you reclaim the mobility of when you were a nimble kid able to get up and down from the ground in a playfully confident and powerful manner.
So stop wasting time on all those over engineered fitness machines and put your body through exercises like the bear crawl how it was designed to move and get stronger, leaner and chase that nasty fat away!
Related: Try This Powerful Crawl Combo Workout
I’m Mark Mellohusky(Mellow-Husky) – an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating strategies, staying strong and lean, moving well and pain-free and conquering nasty fat.
All without spending hours haunting gyms doing hours of sappy low value media endorsed exercises.
Explore my site and social media platforms and put my methods to work for you to improve your quality of life and empower you to walk this earth a most confidently powerful individual!
There’s a sparkle in my eyes and iron in my thighs!
Seven Stars Fitness