The kettlebell rack carry is a simple but deceptively challenging exercise that hits the entire body head to toe -and it’s easy to learn! Weighted or loaded carries are an absolutely fantastic addition to any quality training program and they pay you huge fitness dividends for your time invested. Kettlebells are great tools to perform loaded … [Read more...]
How Good Are Kettlebells?
First off, what exactly are Kettlebells? The Kettlebell is a cast iron weight that looks like a cannonball with a carrying handle on top. A lot of people are under the impression that the use of kettlebells are some gimmicky fad that burst on the fitness scene within the last decade or so. In reality, kettlebells are not just some Johnny … [Read more...]