How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
The World’s Strongest Man: The Mighty Uncle Elmer
This is a tribute to one of the most unique, powerful, kind, capable, decent and charismatic human beings I have had the honor of knowing. I felt incredibly compelled to tell the story of a man who was a true hero to his family and country who consistently put forth an example of the kind of bravery, drive to overcome adversity and … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
Sandbag And Kettlebell Walking Workout
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Kettlebell Rack Carries For Quality Fitness
The kettlebell rack carry is a simple but deceptively challenging exercise that hits the entire body head to toe -and it’s easy to learn! Weighted or loaded carries are an absolutely fantastic addition to any quality training program and they pay you huge fitness dividends for your time invested. Kettlebells are great tools to perform loaded … [Read more...]