I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]
Get Angry At Yourself
Yes, I said get angry. Do you want to change your lot in life? Then get angry! This isn't advocating violence or self harm, but rather a state of mind that will get you out of your rut and produce change. Get angry at yourself if you want to move forward in life or are unhappy with your life situation. Why Get Angry at … [Read more...]
Who I Dig And Those I Don’t
I'm very upfront about broadcasting exactly who I enjoy having in my life and who I will avoid and systematically ban. I place as much of a premium on my mental well being as my fitness and health. We live in a very distracting world where many have a difficult time living a responsible life - projecting their misery upon anybody … [Read more...]
Slay Your Personal Dragons Every Day
Good morning! It's time to go out and slay my dragons for the day! Are there any dragons left to slay in this world? You bet there are! By "dragons" I mean any influence, poor habit or detrimental behavior that keeps you from achieving your ideal quality of life. We all have different dragons to slay and keep at bay on a daily … [Read more...]
The World’s Strongest Man: The Mighty Uncle Elmer
This is a tribute to one of the most unique, powerful, kind, capable, decent and charismatic human beings I have had the honor of knowing. I felt incredibly compelled to tell the story of a man who was a true hero to his family and country who consistently put forth an example of the kind of bravery, drive to overcome adversity and … [Read more...]