Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]
The Ultimate Sandbag Powerfully Brief Squat Workout
Say hello to the Ultimate Sandbag designed by strength coach and powerful fitness entrepreneur Josh Henkin. While kettlebell and bodyweight workouts are great for getting you to your fitness goals and fill a good portion of my training dance card, I don’t ignore other worthwhile training tools and fitness programming methods that … [Read more...]