A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]
You Can Only Get So Fit And Strong
It's reality check time, folks. I hate to break the news to you, but we all can't be elite Hulks or She Hulks just because we set our minds to it. And no matter how many well meaning folks tell us we can be "anything we want to be" in the fitness world we need to temper our expectations. There are factors out of your control that … [Read more...]