Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Total Body Beach Workout: Sandbag Presses And Bear Crawls

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Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]

Sandbag And Kettlebell Walking Workout

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You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to.    So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]

Powerful Outdoor Press And Pull Balanced Workout

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Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to muscle use and recruitment is when we engage in pressing and pulling movements. Common pressing … [Read more...]

Kettlebell Rack Carries For Quality Fitness

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The kettlebell rack carry is a simple but deceptively challenging exercise that hits the entire body head to toe -and it’s easy to learn! Weighted or loaded carries are an absolutely fantastic addition to any quality training program and they pay you huge fitness dividends for your time invested. Kettlebells are great tools to perform loaded … [Read more...]

Total Body Workout You Can Do Anywhere

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  Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]

Kettlebell Calorie Crusher Workout

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  Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out chase the fat off your body in a hurry! I am attracted to and practice exercises and movements that … [Read more...]