How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
Overhead Log Carries For Real World Fitness Results
The next time you go on a hike or wander your back yard, don’t overlook the common log you have been walking past all these years for getting you great fitness results courtesy of Mother Nature’s Gym. Overhead log carries are a true total body workout that will recruit every muscle in your body triggering a productive and results rich metabolic … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
Kettlebell Sand Drag Sprints For Maximum Fitness
Don’t let anybody tell you that your fitness has to be complicated and that you can’t slip in a little fun and excitement while getting an incredibly productive workout at the same time. I laugh at some of the super stiffs in the fitness industry who run fitness programs like extremely rigid military drill instructors or the stereotypical loud, … [Read more...]
Kettlebell Swing And Sledgehammer Calorie Smasher Workout
Have events and people in your life contributed to a lot of pent-up frustration? Had a day where you absorbed everybody’s crap and drama like a toxic sponge? Unbearable day at work? Deal with way too many unreasonable people today? Swallowed a lot of other people’s aggression this week? Has … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- …
- 13
- Next Page »