Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Benefits Of The Two Piece Jump Rope

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I want to show some unconditional fitness love to the timeless and wonderfully effective jump rope - specifically the use of the two piece jump rope. The jump rope is one of those iconic and productive fitness exercises that tends to get swept under the rug and is not shown much respect these days by fitness enthusiasts. A lot of folks seem to be … [Read more...]

Stop Chasing Variety And Get Results

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    The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]

Try This Simple Outdoor Workout For Powerful Fitness Results

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Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]

Swings, Crawls And Squats Total Body Kettlebell Workout

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Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]

Six Factors That Dictate Your Quality Of Life

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There are many factors that figure in to enhancing one’s overall quality of life, but If you have these Six areas covered it’s a good bet your life is pretty darn good, your attitude is contagiously positive and you are genuinely happy. But first a friendly disclaimer as I am no high brow behavioral scientist tucked away in the confines of some … [Read more...]

Don’t Go Insane Over Counting Calories And Weighing Your Foods

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  If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]