Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

No Gym No Problem – Do Some Bear Crawls

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  I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]

A Simple Fitness Assessment

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    Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]

Sandbag And Body Weight Workout To Forge That Ideal Body

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Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]

Iron Line Kettlebell Swing Workout

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Line some fitness-forging iron up and take your kettlebell workout to an exciting and challenging level for a total body workout that is productively deceptive in its simplicity and rewards. If your fitness goals include getting beach body ready or getting a bikini body, then these types of workouts I share with you should be high on your … [Read more...]

Focus on Rounds Over Reps For A Productive Twist On Fitness

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Fitness trainees and the average person looking to improve their fitness, health and body composition will tend to focus on performing a lot of repetitions of an exercise stacked within the first few sets of their workout. You're probably familiar with these types of workouts as they usually involve training one body part in a scheme such as … [Read more...]

Iron Crusher Kettlebell Squat Total Body Workout

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Give this total body kettlebell workout a try if you don't like wasting your precious time and want fantastic fitness results. You can do this iron crusher workout indoors or outdoors, but I like getting outdoors with my favorite training partner, Mother Nature as you will get a superior physical and mental training experience. This is another … [Read more...]