Don't underestimate the productive training opportunities Mother Nature's playground offers up. Try some unconventional training outside the gym to layer in some quality work making you even more powerfully capable in everyday life. I will often combine practicing some full body strength, power and mobility training with my hikes I … [Read more...]
Enhance Your Power With Balance Training
Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I may roam. As kids, we used to run around testing our balance over anything and everything without … [Read more...]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
Kettlebell Squat Launchers
I was surprised at how much this workout kicked my butt. Talk about a total body core crusher! I'm always experimenting with total body dynamic movements that will pay powerful fitness dividends and accelerate life quality without wasting my time. Some of my training experiments don't always merit a repeat performance, but these … [Read more...]
No Weights No Worries Ground Workout
No gym no problem. No weights no worries. Try hitting the ground and using your body's own considerable resistance to gravity to get a great total body workout that improves mobility and ramps up your metabolism to cremate those pesky calories that seem to linger as we age. It may surprise you how this type of training promotes … [Read more...]
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