Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of you unless you enjoy living in the gym. Try this simple, yet challenging and devastatingly … [Read more...]
The Ultimate Sandbag Powerfully Brief Squat Workout
Say hello to the Ultimate Sandbag designed by strength coach and powerful fitness entrepreneur Josh Henkin. While kettlebell and bodyweight workouts are great for getting you to your fitness goals and fill a good portion of my training dance card, I don’t ignore other worthwhile training tools and fitness programming methods that … [Read more...]
Kettlebell Squat, Press And Carry Workout
Try advancing your fitness by by layering some powerfully effective kettlebell total body exercises together. I guarantee any man or woman can build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time. However, you … [Read more...]
Snatches, High Pulls And Kettlebell Swings
Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time? Well, we got you covered! I joined friend and top notch athletic coach Moses Correa as we ventured to the wilds of Southern New Jersey to demonstrate this challenging, fun and incredibly … [Read more...]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly versatile training tool that is perfectly suited to this type of training as the grip points, structure … [Read more...]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good thing? Well yes and no….. While there is a lot of good, solid information floating around out … [Read more...]