Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Kettlebell Swings Partner Workout

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Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]

Log Walks For Real Deal Fitness

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Want a total body workout that you can perform with a simple hunk of wood you may have in your back yard or along a favorite walking or hiking trail? Then propel your fitness to new heights the next time you get outside and try doing some front loaded log carries. To understand why I include physical movements like the front loaded log carry in … [Read more...]

Beach Workout: Kettlebell Swings And Sprints

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Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]

Sandbag And Kettlebell Carry Workout For A Super Solid Body

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Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]

Sandbag Training For A True Body Upgrade

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Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]

Kettlebell Farmers Walks For A Lean Tight Body

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    I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]