Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Don’t Follow The Fitness Crowd
What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the basement who can't read an exit sign With rare exceptions, following the crowd has never improved my … [Read more...]
Transition Training For A Fitness Upgrade
Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin junkies looking to showcase stunts and circus antics that's high on flashy emotional excitement, but low … [Read more...]
Hit The Ground To Power Up Your Fitness
A great coach once told me this: "If you are not capable and comfortable demonstrating strength and unrestricted mobility on the ground, you are missing a key component to a powerfully active and confident quality of life." I am a big believer of this as it applies to any age and any stage of life and because I practice, benefit … [Read more...]
Bear Crawls Dragging A Kettlebell
Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]
Fitness Philosophy 101
My basic philosophy for achieving and maintaining physical, mental, spiritual and financial fitness. These concepts and habits work for me. They may not work for you. Let's start with what I avoid and have found to be counter productive to training and the pursuit of a quality life. What I Don't Do: I don't use drugs - performance … [Read more...]
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