Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]
What Kind Of Fitness Trainee Are You?
I don’t care what exercise program, diet or Oprah certified media hyped fitness super guru you follow in attempting to get to your health and fitness goals – the ultimate determining factor to your success is YOU and what habits you bring to the table. To illustrate this important factor to your fitness success, I am going to share with you the … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good thing? Well yes and no….. While there is a lot of good, solid information floating around out … [Read more...]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I have some kind of foot fetish – you would be wrong, lol! It’s funny – most people pay little or no … [Read more...]
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