Ready to absorb five more truths at a time or perhaps shake your fists to the heavens in total opposition to what I believe to be true? Love them or hate them, I make no apologies for the truths I throw out to you, stand by and believe. Each post of my truths is a stand alone article, so you can read them in any order your truth … [Read more...]
Don’t Follow The Fitness Crowd
What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the basement who can't read an exit sign With rare exceptions, following the crowd has never improved my … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
Fitness Philosophy 101
My basic philosophy for achieving and maintaining physical, mental, spiritual and financial fitness. These concepts and habits work for me. They may not work for you. Let's start with what I avoid and have found to be counter productive to training and the pursuit of a quality life. What I Don't Do: I don't use drugs - performance … [Read more...]
How I’m Staying Strong During Coronavirus Lockdown
I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]
Getting Fit Outside The Gym
Don't underestimate the productive training opportunities Mother Nature's playground offers up. Try some unconventional training outside the gym to layer in some quality work making you even more powerfully capable in everyday life. I will often combine practicing some full body strength, power and mobility training with my hikes I … [Read more...]
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