What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
Kettlebell Sand Drag Sprints For Maximum Fitness
Don’t let anybody tell you that your fitness has to be complicated and that you can’t slip in a little fun and excitement while getting an incredibly productive workout at the same time. I laugh at some of the super stiffs in the fitness industry who run fitness programs like extremely rigid military drill instructors or the stereotypical loud, … [Read more...]