Welcome back for another dose of five truths. Many of these truths are concepts learned through personal success, failures, taking risks, observing patterns, paying attention to facts and statistics, historical perspective and learning from those who are way smarter than I am. I would like to think I am offering up these truths as I … [Read more...]
A Simple Fitness Assessment
Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]