Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]
Mobility Training With The Ultimate Sandbag
A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]
Sandbag And Body Weight Workout To Forge That Ideal Body
Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]
Total Body Beach Workout: Sandbag Presses And Bear Crawls
Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]
Sandbag And Kettlebell Carry Workout For A Super Solid Body
Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]
Sandbag Training For A True Body Upgrade
Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]