Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]
My Mud Run Experiences
Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]
Forging Your Ideal Body Simplified
Commit To What Works And Avoid The Hype The first step is understanding what almost never works. Most people I consult or converse with almost universally say they want to lose some fat and keep it off, which is a smart, worthwhile goal that can pay serious dividends with regard to your quality of life, health, longevity, & mental … [Read more...]
Essential Movements for a Lean Tight Active Body
Not getting the results you want from your fitness program? You may be putting in the necessary time and effort, but are focused on exercises and movements that are not very good at getting you to your strength, fat loss and body composition goals. Zoning out on the treadmill won’t cut it I’m sorry to say. Cheer up! I am going to share with you … [Read more...]