Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having problems with those dry, cracked hands and knuckles that prevent you from training , getting that … [Read more...]
Enhance Your Power With Balance Training
Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I may roam. As kids, we used to run around testing our balance over anything and everything without … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
Total Body Beach Workout: Sandbag Presses And Bear Crawls
Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]
Sandbag And Kettlebell Walking Workout
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Sandbag And Kettlebell Carry Workout For A Super Solid Body
Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]