This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly versatile training tool that is perfectly suited to this type of training as the grip points, structure … [Read more...]