Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Snatches, High Pulls And Kettlebell Swings
Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time? Well, we got you covered! I joined friend and top notch athletic coach Moses Correa as we ventured to the wilds of Southern New Jersey to demonstrate this challenging, fun and incredibly … [Read more...]
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