Give this total body kettlebell workout a try if you don't like wasting your precious time and want fantastic fitness results. You can do this iron crusher workout indoors or outdoors, but I like getting outdoors with my favorite training partner, Mother Nature as you will get a superior physical and mental training experience. This is another … [Read more...]
Try This Simple Outdoor Workout For Powerful Fitness Results
Interested in a total body workout that is simple to perform and delivers super fitness results in minimum time? Well then, has uncle Mel got a workout for you to try! I am a big fan of getting off the concrete and out of the gym or office to pursue, explore, recognize and test out productive training opportunities in the great outdoors. So, … [Read more...]
Swings, Crawls And Squats Total Body Kettlebell Workout
Learn how to design and perform a total body kettlebell based workout that will get you lean, tight, strong and capably mobile. If you don’t like boring, sugar coated workouts that waste your precious time and only give you so so results at best, then keep reading as you have struck fitness gold. This workout hits almost all the foundational human … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
Overhead Log Carries For Real World Fitness Results
The next time you go on a hike or wander your back yard, don’t overlook the common log you have been walking past all these years for getting you great fitness results courtesy of Mother Nature’s Gym. Overhead log carries are a true total body workout that will recruit every muscle in your body triggering a productive and results rich metabolic … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]
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