Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]
Tips To Work Those Hips
You are only as young as your hips allow you to move - No matter what your birth certificate states. Think your hip mobility doesn't matter? Just go ask your girlfriend or boyfriend if they prefer a strong set of mobile hips. I know the answer, but go ahead and ask, lol! If you find yourself saddled with tight, creaky and … [Read more...]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
Add Some Balance To Your Training
How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]
My Favorite Halloween Pumpkin Uses
A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]
Horizontal Drags And Vertical Carry Workout
Thoughtfully carrying objects around will drive your fitness to most satisfying levels. It's a proven concept that has built powerfully capable bodies for thousands of years. Some type of weighted carry is included in my training on a weekly basis - whether as a stand alone training session or productively folded in to a more varied … [Read more...]
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