Welcome back for another dose of five truths. Many of these truths are concepts learned through personal success, failures, taking risks, observing patterns, paying attention to facts and statistics, historical perspective and learning from those who are way smarter than I am. I would like to think I am offering up these truths as I … [Read more...]
Kettlebell Layered Intensity Workout
Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Transition Training For A Fitness Upgrade
Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin junkies looking to showcase stunts and circus antics that's high on flashy emotional excitement, but low … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
Hit The Ground To Power Up Your Fitness
A great coach once told me this: "If you are not capable and comfortable demonstrating strength and unrestricted mobility on the ground, you are missing a key component to a powerfully active and confident quality of life." I am a big believer of this as it applies to any age and any stage of life and because I practice, benefit … [Read more...]
Bear Crawls Dragging A Kettlebell
Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]
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