Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

No Gym No Problem – Do Some Bear Crawls

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  I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]

Not Happy? Then Stop Entertaining Nonsense

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  There is a direct correlation with the amount of nonsense you put up with or generate and your ability to be happy and live a quality life. While being physically fit is very rewarding, don't forget about your happiness and mental well being to tie it all together for a robust quality of life! Nonsense is not some universal force of … [Read more...]

A Simple Fitness Assessment

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    Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]

No Pain No Gain Drains The Body And The Brain

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  Anybody who has even remotely dabbled in fitness or has been bombed with "inspirational" quotes via social media has heard the thunderous cry of "No Pain No Gain." Indeed,  many fitness trainees and trainers adopt this mantra into their fitness methodologies almost as sacred as a family crest or coat of arms to display as their … [Read more...]

Build Dynamic Strength With The Sit Through Exercise

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Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body exercise utilizing one of the best fitness tools ever designed in the known universe - your own beautiful … [Read more...]

Sandbag And Body Weight Workout To Forge That Ideal Body

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Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two great fitness tools in this fantastically productive workout - The Ultimate Sandbag and my own body … [Read more...]