Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Across The Body Kettlebell Swings For Maximum Fitness

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  This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]

Powerful Total Body Floor Exercise

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  Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises where you get that feeling and rush of knowing you have tapped into something special and … [Read more...]

Listen To Your Body – It’s A True Loyal Friend Forever

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    Most people don't think about it or take it for granted, but your body is one of the most unique masterpieces of organic engineering that exists in the universe. If you treat it well, move it around often in a thoughtful manner, feed it quality foods and practice mentally positive habits you will get a lot of quality mileage … [Read more...]

Kettlebell Windmills Build Awesome Strength Mobility

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  The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY   This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]

Practice Building Your Mental Armor

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  While it's a wonderful feeling to be physically strong, fit and capable - that's only part of the equation for living a satisfying life of robust longevity and fulfillment. Don't forget to practice improving and cultivating your mental strength and tenacity for a supremely balanced existence on this awesome planet! In essence, you … [Read more...]

My Most Powerfully Effective Workout

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  What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]