Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Horizontal Drags And Vertical Carry Workout

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  Thoughtfully carrying objects around will drive your fitness to most satisfying levels. It's a proven concept that has built powerfully capable bodies for thousands of years. Some type of weighted carry is included in my training on a weekly basis - whether as a stand alone training session or productively folded in to a more varied … [Read more...]

Powerful Plank Workout For Max Fitness

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  Once you've earned your way to performing a static 2 minute plank hold, it's time to include some more challenging planking variations to accelerate your fitness and yes - even inject a dynamic element of functional excitement into your training. Why the 2 minute static plank benchmark? Many great coaches have come to the conclusion … [Read more...]

Getting Fit- Why It’s Your Best Time Investment

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  Time is the most precious commodity we have. It's a supremely valuable finite asset we all have in limited quantities which we must invest into activities on a daily basis until it's all gone. That's just a factual cycle of all our lives. The trick is deciding what areas to invest your time and in what quantities to achieve the … [Read more...]

Crab Walks Keep You Fit And Young

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  Try doing some ground exercises for some sky high fitness results. Ground exercises are often overlooked, but they have contributed to building lean, capable and strong bodies long before big box gyms with all their over engineered equipment hit the scene. Practitioners of ground exercises are also rewarded with balance, control and … [Read more...]

Get Powerful Results Performing Simple Exercises

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  A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks -  destroying my body with endless, mindless exercises rallying … [Read more...]

The Only Ways To Get Rich

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  There are only seven ways to get rich according to author Marc Ostrofsky. Marc really nails down this concept and boils down how people get wealthy in simplistic terms. To achieve high financial enrichment you can:     1. Inherit It 2. Marry It 3. Invest For It 4. Win The Lottery/Rely On Luck 5. Work … [Read more...]