Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]
Tips To Work Those Hips
You are only as young as your hips allow you to move - No matter what your birth certificate states. Think your hip mobility doesn't matter? Just go ask your girlfriend or boyfriend if they prefer a strong set of mobile hips. I know the answer, but go ahead and ask, lol! If you find yourself saddled with tight, creaky and … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
My Social Media Pledge To You
Everybody has their own personal social media policy whether it's communicated or not or whether they are self aware of their actions or not. I will let you know exactly where I stand regarding how I treat social media. Whether you agree or disagree with my views, I stand by them with conviction based on my experiences and … [Read more...]
My Favorite Halloween Pumpkin Uses
A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]
Impressive People And Unremarkable People
I have walked this planet long enough and have interacted with many people to formulate an opinion as to what qualities make up an impressive person and those qualities that unremarkable people possess. I base my opinions on reality and how people simply are. Not the way I want them to be. And I don't filter my opinions through the … [Read more...]
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