Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I may roam. As kids, we used to run around testing our balance over anything and everything without … [Read more...]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
Life Lessons From Fishing
I have enjoyed fishing for a long time and truly believe a lot of valuable life lessons can be learned from participating in this wonderful activity. I especially enjoy fishing with family and friends as it's one of the best ways to spend quality time and create lifetime memories. And there's just something about catching, … [Read more...]
Kettlebell Squat Launchers
I was surprised at how much this workout kicked my butt. Talk about a total body core crusher! I'm always experimenting with total body dynamic movements that will pay powerful fitness dividends and accelerate life quality without wasting my time. Some of my training experiments don't always merit a repeat performance, but these … [Read more...]
Hypnotize A Mean Crab
Let me see Aquaman do this! Learn how to put a mean and nasty crab to sleep and be the hit of your next seafood party! My great Uncle Funzie taught me how to put blue claw crabs to sleep back when I was just a little kid spending my vacations at Money Island, New Jersey. So I am just passing the knowledge on to others to have … [Read more...]
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