Try advancing your fitness by by layering some powerfully effective kettlebell total body exercises together. I guarantee any man or woman can build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time. However, you … [Read more...]
Snatches, High Pulls And Kettlebell Swings
Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time? Well, we got you covered! I joined friend and top notch athletic coach Moses Correa as we ventured to the wilds of Southern New Jersey to demonstrate this challenging, fun and incredibly … [Read more...]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I have some kind of foot fetish – you would be wrong, lol! It’s funny – most people pay little or no … [Read more...]
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