Welcome to one man's life truths and observations which may or may not lead you to an improved quality of life depending on your value system We live in a world where we are constantly bombarded 24/7 with opinions, hype, sensational headlines, "expert" view points and predictions that rarely pan out, celebrity blatherings, low value … [Read more...]
Kettlebell Layered Intensity Workout
Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Transition Training For A Fitness Upgrade
Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin junkies looking to showcase stunts and circus antics that's high on flashy emotional excitement, but low … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
Bear Crawls Dragging A Kettlebell
Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]
How To Treat And Avoid Dry Cracked Hands
Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having problems with those dry, cracked hands and knuckles that prevent you from training , getting that … [Read more...]
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