The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]
Sandbag And Kettlebell Walking Workout
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Kettlebell Rack Carries For Quality Fitness
The kettlebell rack carry is a simple but deceptively challenging exercise that hits the entire body head to toe -and it’s easy to learn! Weighted or loaded carries are an absolutely fantastic addition to any quality training program and they pay you huge fitness dividends for your time invested. Kettlebells are great tools to perform loaded … [Read more...]
Kettlebell Swings Partner Workout
Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]
Kettlebell Farmers Walks For A Lean Tight Body
I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]
The Kettlebell Get Up For Total Body Fitness
One of the ultimate expressions of a solid fitness foundation at any age is the ability to capably and smoothly get up and down from the ground under load. The turkish get up or kettlebell get up is a supreme exercise to incorporate into your training program to achieve this highly desirable goal. So why learn how to do the … [Read more...]