Supercharge your fitness results and maximize your precious training time with this challenging plank variation using a kettlebell. Plank exercise variations are a staple in my lifelong fitness program and will always have a seat at my honored fitness table and in my training playbook. If you were wondering where your stabilizer … [Read more...]
Half Kneeling Kettlebell Presses Build Power
Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your technique and super engage your core. You don't need to use a heavy weight with the half kneeling press … [Read more...]
Kettlebell Windmills Build Awesome Strength Mobility
The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]
My Most Powerfully Effective Workout
What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
Kettlebell Overhead Carries For Simple Fitness Success
How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]