Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin junkies looking to showcase stunts and circus antics that's high on flashy emotional excitement, but low … [Read more...]
How To Treat And Avoid Dry Cracked Hands
Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having problems with those dry, cracked hands and knuckles that prevent you from training , getting that … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
Get Powerful Results Performing Simple Exercises
A highly productive training session does not need to be frustratingly complicated, boring or time consuming. Crazed "fitness" adrenaline junkies and irresponsible supplement slobs all hysterically tell me I need to do marathon 2 hour gym sessions to get fit. No thanks - destroying my body with endless, mindless exercises rallying … [Read more...]
Foot Mobility For Fitness Success
Poor foot mobility will not only sap your fitness results, but really impact your overall quality of life. Most folks pay little attention to preparing their feet for a training session. Don't be like most folks. Your feet are designed to contact the ground providing rooted stability and mobility in most any worthwhile exercise … [Read more...]
Four Corners Bear Crawl Workout
It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]