Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]
How Good Are Kettlebells?
First off, what exactly are Kettlebells? The Kettlebell is a cast iron weight that looks like a cannonball with a carrying handle on top. A lot of people are under the impression that the use of kettlebells are some gimmicky fad that burst on the fitness scene within the last decade or so. In reality, kettlebells are not just some Johnny … [Read more...]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I have some kind of foot fetish – you would be wrong, lol! It’s funny – most people pay little or no … [Read more...]