Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Bear Crawls Dragging A Kettlebell
Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]
Add Some Balance To Your Training
How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]
Kettlebell Warmup Tips
Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]
Kettlebell Squat, Lunge And Carry Workout
Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
No Pain No Gain Drains The Body And The Brain
Anybody who has even remotely dabbled in fitness or has been bombed with "inspirational" quotes via social media has heard the thunderous cry of "No Pain No Gain." Indeed, many fitness trainees and trainers adopt this mantra into their fitness methodologies almost as sacred as a family crest or coat of arms to display as their … [Read more...]