This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]
My Most Powerfully Effective Workout
What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]
Kettlebell Swing And Sledgehammer Calorie Smasher Workout
Have events and people in your life contributed to a lot of pent-up frustration? Had a day where you absorbed everybody’s crap and drama like a toxic sponge? Unbearable day at work? Deal with way too many unreasonable people today? Swallowed a lot of other people’s aggression this week? Has … [Read more...]
Kettlebell Calorie Crusher Workout
Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out chase the fat off your body in a hurry! I am attracted to and practice exercises and movements that … [Read more...]
Kettlebell Swings Partner Workout
Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]