Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]
Kettlebell Windmills Build Awesome Strength Mobility
The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]
A Simple Fitness Assessment
Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform everyday tasks in a capable, powerful and pain free manner. This is an uncomplicated, common … [Read more...]
Total Body Workout You Can Do Anywhere
Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my training. Why? Because they work, are relatively easy to learn and deserve to be included in the … [Read more...]
Are You Just Fit Enough?
How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]