Not getting the results you want from your fitness program? You may be putting in the necessary time and effort, but are focused on exercises and movements that are not very good at getting you to your strength, fat loss and body composition goals. Zoning out on the treadmill won’t cut it I’m sorry to say. Cheer up! I am going to share with you … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]