You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why is that? Quite simply this type of training is challenging, easy to learn, relatively brief, intense, … [Read more...]
Sandbag Training For A True Body Upgrade
Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]